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Gentle Qigong Practice

Posted on April 6, 2020


Qigong- Jeanette Logan

Qigong is a beautifully flowing movement meditation that cultivates a sense of well being, calmness, and mental alertness. This practice is ideal during stressful times, and it may be done standing or sitting. Presented by our own Goldenaires Fitness Instructor Jeanette Logan.

 

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