All City facilities are currently closed for walk-in service. Please call to find out more details about the services you are interested in.

COVID-19 (novel coronavirus) information and resources

Gentle Qigong Practice

Posted on April 6, 2020


Qigong- Jeanette Logan

Qigong is a beautifully flowing movement meditation that cultivates a sense of well being, calmness, and mental alertness. This practice is ideal during stressful times, and it may be done standing or sitting. Presented by our own Goldenaires Fitness Instructor Jeanette Logan.

 

Close window