Qigong is a beautifully flowing movement meditation that cultivates a sense of well being, calmness, and mental alertness. This practice is ideal during stressful times, and it may be done standing or sitting. Join our own Goldenaires Fitness Instructor Jeanette Logan as she takes you through a series of movements in Gentle Qigong- Part 2.
Gentle Qigong Part 2
Posted on April 14, 2020